Workshop: 2.21 Courage & Confidence in Your Doctoral Studies: Strengthening self-efficacy and resilience, recognizing boundaries, and standing up for yourself. - Details

Workshop: 2.21 Courage & Confidence in Your Doctoral Studies: Strengthening self-efficacy and resilience, recognizing boundaries, and standing up for yourself. - Details

General information

Course name Workshop: 2.21 Courage & Confidence in Your Doctoral Studies: Strengthening self-efficacy and resilience, recognizing boundaries, and standing up for yourself.
Subtitle lecturer: Dr. Nadine Binder
Course number 2.21
Semester SoSe2026
Current number of participants 21
maximum number of participants 24
Home institute Graduiertenakademie
Courses type Workshop in category Teaching
First date Tuesday, 21.04.26, 09:00 - 16:00 o'clock online, Zugang über Stud-IP
Type/Form online
Lehrsprache englisch

Rooms and times

online, Zugang über Stud-IP

  • Tuesday, 21.04.26, 09:00 - 16:00 o'clock

Module assignments

Comment/Description

This 1-day online workshop equips PhD candidates with practical tools to navigate the challenges of doctoral studies with more confidence, courage, and well-being. You will learn how to strengthen resilience through miniinterventions, regulate stress, and use breaks intentionally to stay focused and energized. Together we will explore how to bounce back from setbacks, reframe challenges as opportunities for growth, and cultivate a mindset that supports your success.

We will also focus on setting and communicating healthy boundaries, standing up for yourself in difficult situations, and practicing communication techniques for challenging discussions with supervisors, peers, or colleagues. By the end of the workshop, you will know how to strengthen your self-efficacy and resilience and approach your PhD journey with more courage and confidence.

This workshop is targetting doctoral candidates.

Admission settings

The course is part of admission "Beschränkte Teilnehmendenanzahl: Courage & Confidence in Your Doctoral Studies: Strengthening self-efficacy and resilience, recognizing boundaries, and standing up for yourself.".
The following rules apply for the admission:
  • The enrolment is possible from 22.12.2025, 10:40 to 19.04.2026, 00:00.
  • A defined number of seats will be assigned to these courses.
    The seats will be assigned in order of enrolment.

Registration mode

After enrolment, participants will manually be selected.

Potential participants are given additional information before enroling to the course.

The enrolment is binding, participants cannot unsubscribe themselves.