Information from the trainer Ulrike Völger:

Methodologically, the training consists mainly of practical exercises and personal, individual feedback for all participants, both from the group and from the trainer in a protected, empowering atmosphere. A smaller part of the seminar is dedicated to theoretical background information.

Participants receive a handout with important exercises and tips.

The aims of my seminars are

• Better awareness of one's own voice and articulation.
• Discovery and development of existing and often underutilised vocal potential.
• Improvement of body awareness, posture and therefore also your charisma and overall appearance.
• Greater awareness of one's own facial expressions, gestures and expansion of the personal spectrum.
• Congruence of professional competence, personality and appearance of the participants in everyday life and in public (authenticity) through greater presence in body and voice.
• Reflection on gender-specific ‘appearance behaviour’ and how to deal with female behaviour patterns in communication and presentation.

To achieve these goals, long-term work is of course required in some cases. The seminar is therefore primarily concerned with the individual clarification of the following questions:

• Does the sound of your voice and the way you articulate yourself correspond to your personality?
• How can you reduce the discrepancy between how others and self-perception and thus strengthen your ‘self-awareness’?
• Are you able to make your expertise visible?
• Do you have an awareness of your body? Does your non-verbal communication match your statements and comments?
• How do you generate attention and persuasiveness?
• How can you recognise dormant potential, train it and use it for your presentations? use for your presentations?

The second part of the workshop will be an individual online coaching (tba)